Magic Foods for Baby-Led Weaning 03

Best first foods for weaning:

Avocado:

Superfruit stuffed with healthy fats and carotenoids. The dark green flesh close to the peel has the most phytonutrients!

Foods to avoid for kids younger than 1 year:

Animal Milks:

Avoid cow, sheep or goat milk until 12 months old. stick to mum's milk (or formula) and /or water at mealtimes.